HOT & COLD THERAPY
Experience advanced recovery through our hot and cold therapy zones. Hot therapy loosens tight muscles and improves circulation, while cold therapy reduces inflammation and accelerates recovery. Take advantage of one of the few cold plunges in Reno! Optimize your training by treating your body right.
HOT
Hot therapy (also called thermotherapy) is best used before a workout or for chronic muscle tension and joint stiffness.
Hot Therapy Benefits:
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Increases blood flow to muscles, promoting oxygen delivery and nutrient transport
→ Source: Harvard Health: Heat therapy -
Relaxes tight or overused muscles, reducing spasms and improving flexibility
→ Source: Cleveland Clinic: Using Heat Therapy -
Alleviates joint stiffness and improves range of motion
→ Source: Mayo Clinic: Joint pain self-care
COLD
Cold Therapy Benefits:
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Reduces inflammation by constricting blood vessels and slowing cellular metabolism
→ Source: Johns Hopkins: Cryotherapy Overview -
Numbs pain receptors, providing natural pain relief without medication
→ Source: NIH: Therapeutic Modalities -
Prevents excessive swelling and tissue damage post-exercise
→ Source: AAOS: Treating Sports Injuries
Cold therapy (also known as cryotherapy) is best used immediately after intense exercise or injury to reduce swelling and pain.