top of page
class schedule
MONDAY
10AM
6PM
Aquacise
Strength & Tone
WEDNESDAY
10AM
7PM
Aquacise
Beginner Gentle Yoga
FRIDAY
10AM
6PM
Aquacise
Yoga Vinyasa Flow
Gentle BEGINNER YOGA
A slow-paced, restorative yoga session perfect for newcomers or anyone seeking a relaxing and supportive practice. Expect gentle stretching, breathing techniques and alignment-focused postures.
Duration: 60 minutes
Vinyasa flow
A dynamic, fluid style class where movement is smoothly connected with breath. You'll move through a sequence of postures at a steady rhythm. This class offers a flowing and energizing mind/body experience.
Duration: 60 minutes
YOUR CLASS STARTS HERE.
bottom of page