top of page

Benefits Of Cold Therapy

The physical benefits of cold plunging are abundant. Experts say cold water immersion can:

  • decrease inflammation

  • offer a huge rush of endorphins,

  • spike dopamine

  • improve sleep and mood

  • reduce stress

  • help remedy aches and pains

  • boost injury recovery

  • reduce swelling

  • potentially increase testosterone

  • promote lymphatic drainage

  • regulate hormones

  • accelerate metabolism

bottom of page